Abdominal – Lower Back – Action Moving
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REGULATIONS AND COMPLIANCE
The Item is CE homologated and comply with the following regulations of the field:
- UNI EN 957-I General requirements of fixed training equipment
- UNI EN 957-2 Resistance training machines
- UNI EN 957-4 Resistance training benches
- Machines, noise, workplace safety direct
EXECUTION OF THE EXERCISE
Sit on the seat blocking your feet under the roller pads, place the upper pad on your pectoral muscles and grip the lateral handles.
Exhale while moving your upper body forward as much as you can.
Inhale while returning to the starting position in a slow and controlled manner.
LUMBAR MUSCLES:
Sit on the seat blocking your feet under the roller pads, bend your upper body forward and place the upper pad on your back. Grip the lateral handles.
Exhale while moving your upper body backward as much as you can.
Inhale while returning to the starting position in a slow and controlled manner.
